Mindful of Me
A 5-day camp for developing girls ages 9-12
What is it?
In this 5-day camp developing girls will learn about the importance of nutrition, movement, positive self-esteem, healthy friendships and the ability to manage anxiety and emotions. Your child will be led by professionals to gain the tools to build confidence in the areas they need it most.
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Introductions and finding our baseline with Barre movement
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Nutrition and Crossfit
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Friends and relationships with yoga
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Self-esteem and Crae with mat and strength work
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Regulating stress and anxiety with somatic yoga
Information
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
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Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Price
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.