Mindful of Me

for girls 9-12y

June 15-19 OR July 20-24

Register

What is it?

In this 5-day camp developing girls will learn about the importance of nutrition, movement, positive self-esteem, healthy friendships and the ability to manage anxiety and emotions.  Your child will be led by professionals to gain the tools to build confidence in the areas they need it most.

Choose from two sessions: June 15-19 OR July 20-24

In Partnership with

Limited scholarships available. For information click HERE.


  • Introductions and getting to know each other. The girls will be introduced to barre as their movement.

  • Nutrition will be our focus. The girl will learn the basics of a healthy plate, how to make healthier choices and how to get involved with food prep at home. Movement will be Crossfit.

  • Friends and relationships will be our deep dive for the week. We will focus on healthy and safe relationships and the girls will be able to ask all their burning questions. Movement will be yoga.

  • Self-esteem and Self-care will be the focus. We will work on how to improvement negative self-talk, how to encourage others be be authentic and go over the basics of hair and face care. Movement will be circuits with mat and strength work.

  • Regulating stress and anxiety is one of our most important weeks and that’s why we like to wrap up the camp with it. The girls will learn tools to calm their minds and bodies. The movement will compliment these practices with somatic yoga.

Information

Dates

June 15-19 OR July 20-24
(This is a duplicate camp.)

Time

1-4p

Price

$225 per person

Location

The Yoga Barre & Co
(located above Bodega)